Bulk - Day 2 Pull

Workout Underhand rows 3 x 12 Underhand pulldowns 3 x 12 T-Bar rows 3 x 12 Single arm pulldown 3 x 12 each arm Single arm row 3 x 12 each arm Reverse flys 3 x 15 Pullovers 3 x 12 Hammer curls 3 x 12 Alternating DB curls 3 x 12 each arm