Set cable at waist height and grab handle with outside hand. Keep your elbow tucked in to the body, and turn the shoulder back away from the body to move the left hand to the outside of the body. Hold for 2s.
You can also do this with a band if needed.
This is a demo video from coach Christy and Gary from one of the Look Strong Naked programs.
💪🏼If you want to train to be both strong, look strong, and move like an athlete you can check out our programs at www.LookStrongNaked.co
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