Cable Sissy Squat

Full article: https://www.t-nation.com/training/best-no-barbell-quadriceps-exercises There are a bunch of different ways to do sissy squats. For this you'll need heel wedges and a cable. Do these right, and they'll bury you! These are a great option for targeting your rectus femoris in its more lengthened range, which rarely happens during most traditional quad-focused exercises. Unlike other, more free-standing sissy squat variations, you might find these a little easier on the knees at the bottom while still being able to achieve the intense quad stretch sissy squats are renowned for. You're also less likely to lose tension at the top of the movement because of the heel wedges and cable. Some sissy squat variations let you off at the top, but with these there's no easy way out! – Gareth Sapstead 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products/plazma 🥇 Best Protein Powder https://biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster https://biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products/p-well 🥇 Best Curcumin https://biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil https://biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement https://biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products/hot-rox-extreme