Calf wall stretch
Bring your foot as vertical as you can against the wall. Bring your chest up and bring it to the wall. This targets the the gastrocnemius muscle and the soleus muscle. Hold the stretch for 2-4 minutes.
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
