PULL UP BARS HERE http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar
PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes
http://www.incitefitness.co.uk/pullupbars/ for fitness equipment
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds
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This is probably one of the best moves to learn early on; it's fairly easy and always impresses people in the gym.
The important things to remember are:
- Come down in the dip before you fall on to your elbows. It'll probably hurt if you drop from the top.
- Keep your arms close to your body or they'll just slip off the bar when you fall back
- Use your legs, at first, to get throw yourself forward.
I'm not sure if this move has a proper name?!
