This is for a blog - link to article coming in the next day or two!
All of the exercises will help you get used to moving side-to-side in a lot of exercises that are usually straight up-and-down! For reps x sets, use either Level 1, 2 or 3 (3 being the hardest!).
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Calisthenics - Side Dips, Pull Ups and Push Ups workout | NatokHD