Can Lat Pulldowns Actually Improve Your Pull-Ups?

Most people think lat pulldowns are the key to improving pull-ups. But is that actually true? In this video, we break down the real relationship between lat pulldowns and pull-ups and what the science actually says. You’ll learn: 👉 The key differences in mechanics 👉 How to program lat pulldowns effectively 👉 When they can actually boost your pull-up strength We’ll also unpack a new 2024 study comparing stable vs unstable pulldown setups — and what it means for your results. Whether you're a beginner working toward your first pull-up or an intermediate athlete trying to increase your reps, this video gives you a clear strategy to use lat pulldowns as a tool for smart progression. 📚 Link to the full study mentioned in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC11667758/ Timestamps 00:09 – Lat Pulldowns vs Pull-Ups — What’s the Difference? 01:05 – New Study: Do Lat Pulldowns Actually Help Pull-Ups? 02:14 – When Should You Use Lat Pulldowns in Your Training? 02:46 – How to Program Lat Pulldowns for Maximum Gains? 03:05 – Try These Smarter Lat Pulldown Alternatives 03:36 - Final Verdict: Should You Use Lat Pulldowns for Pull-Ups? 💬 Got questions or want more progressions? Drop a comment — I’d love to hear from you! 🙏 Thank you for the support! 📸 Follow me on Instagram: www.instagram.com/leonthorley #pullups #latpulldowns #calisthenics