Leon Thorley

1.79K subscribers

230 videos

Welcome to my channel, where I share my passion for Calisthenics, Streetlifting, Handstands, Flexibility & Mobility, and living a healthy lifestyle. Through ...

Latest Videos

Greasing The Groove Explained - A Beginner’s Guide!

Can Lat Pulldowns Actually Improve Your Pull-Ups

Standard Grip vs Narrow Grip — Which One Builds More Strength

How To Do The Archer Push Up!

The Best Bodyweight Triceps Exercise You’re Not Doing!

Ring Face Pulls - Fix Shoulder Pain & Build Rear Delts!

Pseudo Planche Lean Push Up Tutorial For Beginners!

IAN BARSEAGLES 2 Set Method Explained - The Minimalist Strength Hack!

Isometric Holds - The Ultimate Strength Hack For Plateaus!

Top 3 Progressive Overload Methods For Training Programs!

Can Planks Really Fix Your Back Pain

5 Easy Ring Exercises For Upper Body Strength!

The Straight Bar Dip For Beginners & Its Benefits!

5 Push Up Mistakes That Are Slowing Your Progress!

Why Pike Push Ups Are Perfect For Beginners!

Scapular Pulls For Beginners - Why They’re Essential!

How To Ring Dip for Beginners - Perfect Form & Common Mistakes!

Why Skipping Warm Ups Is Hurting Your Progress!

How To Push Up - Step By Step Progression Guide!

6 Best Resistance Band Exercises To Warm Up & Recover Faster!

3 Easy Ways To Increase Your Reps!

Fix Your Weak Grip! 3 Must Do Exercises!

How To Do Your First Pull Up - Step By Step Guide!

4 Shoulder Exercises For Strength & Mobility Reduce Pain & Improve Function!

What Is CREATINE And How Does It REALLY Work

12 Week Fitness Program For Beginners!

Maximize Your Gains The Science Of Rep Ranges EXPLAINED!

How To Handstand Push Up - 4 Game Changing Exercises!

Weighted Calisthenics For Beginners Progress Without Plateau!

The Missing Link To The Handstand Push-Up!