Pseudo Planche Lean Push Up Tutorial For Beginners!

In this video, I break down everything you need to know about the planche and Pseudo Planche Push-Up, one of the best progressions for building straight arm strength and pressing power. We’ll cover 👉 What the Planche Lean is and why it’s essential 👉 The benefits of the Planche Lean and Pseudo Planche Push-Up 👉 Which muscles are targeted 👉 How to perform the Planche Lean and Pseudo Planche Push-Up 👉 Common mistakes to avoid so you can train safely and effectively This movement is a key building block for anyone serious about developing straight-arm pressing strength—whether you’re working toward your straight-arm straddle press, aiming to unlock your first tuck planche, or just looking to improve your overall upper body control and power. Timestamps 00:28 — What is the Planche Lean? 00:42 — Benefits of Planche Lean 01:04 — Muscles Targeted 01:38 — How to Perform a Planche Lean 02:14 — How to Perform Pseudo Planche Push-Up 02:53 — Common Mistakes to Avoid 💬 If you have any questions or want me to cover specific progressions? Drop them in the comments below, I’d love hearing from you! Thanks so much for your ongoing support. 📸 Follow me on Instagram: https://www.instagram.com/leonthorley/ #planchelean #planchepushups #pseudopushups