Top 3 Progressive Overload Methods For Training Programs!

Most people hit a strength plateau because they don’t fully understand how to properly challenge their bodies for continuous growth. In this video, I break down the exact progressive overload strategies used by athletes and trainers to build strength efficiently, all while minimising the risk of injury, burnout, or overtraining. You’ll learn how to safely and effectively increase your training intensity, volume, and difficulty to keep your muscles adapting and growing week after week. We’ll Cover: 👉 Method 1: Linear Loading 👉 Method 2: Step Loading 👉 Method 3: Ascending Pyramid Loading This isn’t guesswork — it’s a science-backed system that’s easy to follow and proven to deliver real results. Whether you’re brand new to training or feeling stuck in a rut, these methods will revolutionise your workout approach and keep your muscles growing strong. 💬 Got questions about the video? Drop them in the comments below! Timestamps 00:30 – What is Progressive Overload? 01:05 – Method 1: Linear Loading 02:32 – Method 2: Step Loading 04:02 – Method 3: Ascending Pyramid Loading 05:01 – Which Method Should You Use? 05:44 – 12 Week beginner Workout Program Thanks so much for your support! Follow me on Instagram: https://www.instagram.com/leonthorley/ #coreworkout #planktutorial #lowerbackpain