Can Planks Really Fix Your Back Pain?

In this video, I’ll show you exactly how to do a plank correctly, the benefits for your lower back, how to create full-body tension, when to use it in your routine, and the most common mistakes to avoid. Plus, I’ll share what time vs tension really means. We’ll Cover: 👉 Why Planks Help with Lower Back Pain 👉 Scientific Backing (IJSR Study Summary) 👉 Best Times to Add Planks to Your Routine 👉 How to Perform the Perfect Plank 👉 Time vs Tension Explained 👉 4 Common Plank Mistakes to Avoid The plank may look simple, but when done with proper form and full-body tension, it’s a powerful tool for building real core strength, improving posture, and reducing your risk of injury. Don’t just aim to hold it for as long as possible—focus on creating tension and staying engaged. Quality always beats quantity. Start with shorter, high-intensity holds, and gradually build up without sacrificing form. 💬 Got questions about the video? Drop them in the comments below! Time stamps 00:28 – The Benefits Of Planks for Lower Back Pain 01:15 – Scientific Backing for the Plank (IJSR Study) 01:45 – When to Use the Plank in Your Routine 02:19 – Proper Plank Technique 03:04 – Time Vs Tension 03:35 – Common Mistakes 00:00 – 4 Core Exercises Thanks so much for your support! Follow me on Instagram: https://www.instagram.com/leonthorley/ #coreworkout #planktutorial #lowerbackpain