When you think of a Press Handstand, do you consider the flexibility and prep that make it possible?
This is a crucial step most people overlook: the poses that come before the press. Without them, no amount of practice will help you take flight.
In this 12-minute session, we break down the essentials so you can assess where you are.
If you’re serious about taking flight, check out my comprehensive Press Handstand Course, where you’ll follow a proven step-by-step system to unlock your press and build strength.
🔗 Learn more by clicking the link below 👇
https://www.ellavateyoga.com/presshssales
See you on the mat,
–Ella
Former Elite Romanian Gymnast + Senior Yoga Teacher
