Press Walks & Toe Taps

In this session, you have the opportunity to embark on your own Press adventure based on your current level. The focus is on building strength, control, and technique by taking a look at Toe Taps and Press walks! The immediate goal is to achieve the ability to balance on your tippy toes and support yourself with straight arms for 5 long breaths. This will serve as a great starting point for progressing your Toe Taps and unlocking your Press. For those who have already achieved this goal, it's time to take flight! Explore how high you need to Ella-Vate your feet to make this happen. Remind yourself that pressing from the ground is the ultimate step, not the first! Time for you to press play. Are you ready to take your press handstand training to the next level? Check out my course that meets you where you're at through progression drills that will help you unlock flight. Click the link below to learn more and sign up today! https://www.ellavateyoga.com/presshssales