Insta: https://www.instagram.com/isa.waheed
TikTok: https://bit.ly/34ZswL4
My Camera: https://amzn.to/3hhRnNm
My Lens: https://amzn.to/2ZNDK2F
My Mic: https://amzn.to/2ZIIqH0
(Affiliate Links ^)
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Sources:
LaChance et al, 1994 - https://bit.ly/3oc8Ie8
Cogley et al, 2005 - https://bit.ly/33wOcwH
Margaret et al, 1993 - https://bit.ly/36qmX9b
Vissing et al, 2008 - https://bit.ly/3isCVmk
Cintineo et al, 2018 - https://bit.ly/3fQy2Dk
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0:00 - Intro
0:30 - SMART Goal
2:01 - Programme
2:07 - Workout #1
4:44 - Workout #2
6:05 - Workout #3
7:15 - 3 Essential Tips
8:27 - 50 Full Pushups
