Capoeira Sequence Practice - Au de Cabeca

Sharing one of my sequence practices as I explore different ways to use my Au de Cabeca in front of this amazing Ricky Watts Mural. These are practices I do in between classes meant to compliment the training I receive from my Contra Mestre; Hopefully they can help others. Au de Cabeca Tutorial: https://www.youtube.com/watch?v=w8zVDxtNht8 Volta por Cima/QDR Rotations Tutorial: https://www.youtube.com/watch?v=Y5dABHZMwlA Check out the sequence practice playlist: https://www.youtube.com/playlist?list=PLV5coDTNGtCL57X6bhF0fzD_67THoGFLU Awesome mural backdrop by Travis Smith, and Molly Rose Freeman. Thanks for watching, Macaquinho