Catching Up

After completing a big task or project, catch up with yourself with some deep breaths and relaxing movements on the floor. Give the residual stress to the floor by yielding the front body on the ground. Moving through to mid-level, turn over onto the back and integrate gentle movement patterns with upper and lower body. Return to a calm sense of being to appreciate your completion by the looming deadline. If interested in access to the full, unedited version of this practice session, or to book a live session online or in studio, please contact me at https://jasontorreshancock.com/contact.html A key goal of Body Awareness Movement is to help you to slow down to cultivate greater presence in your movement patterns and possibilities. These practices are meant to provide a deeper sense of underlying energy dynamics to lessen strain and injury. Enjoy these practices separately or in full progression from beginning to end. Watch, repeat, reset, and rest in Body Awareness. For more information about Body Awareness Coaching: https://jasontorreshancock.com Note: All information provided by Body Awareness Coaching is of a general nature and is offered for education/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Body Awareness Coaching harmless from any and all losses, liabilities, injures, or damages resulting from any and all claims.