Recalibration Practice

A series of gentle practices to recalibrate the mind/body connection. Come move from standing into seated and lying on the ground to coordinate upper and lower body with subtle practices. Even engage the arms with grounding and integrative actions. Recalibrate before engaging the body for future demands. A key goal of Body Awareness Movement is to help you to slow down to cultivate greater presence in your movement patterns and possibilities. These practices are meant to provide a deeper sense of underlying energy dynamics to lessen strain and injury. Enjoy these practices separately or in full progression from beginning to end. Watch, repeat, reset, and rest in Body Awareness. For more information about Body Awareness Coaching: https://jasontorreshancock.com Note: All information provided by Body Awareness Coaching is of a general nature and is furnished for education/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Body Awareness Coaching harmless from any and all losses, liabilities, injures, or damages resulting from any and all claims.