Arms to Twist

Let’s mindfully relate the arms to the rest of the body. Beginning with some gentle warm-up practices, move the arms while resting in the ground and then opening up to spiral movement patterns. Enjoy the twist on the floor to your level of comfort to unlock the tensions and deepen the breath. Find your inner ray of sunshine. 🌞 If interested in access to the full, unedited version of this practice session, or to book a live session online or in studio, please contact me at https://jasontorreshancock.com/contact.html A key goal of Body Awareness Movement is to help you to slow down to cultivate greater presence in your movement patterns and possibilities. These practices are meant to provide a deeper sense of underlying energy dynamics to lessen strain and injury. Enjoy these practices separately or in full progression from beginning to end. Watch, repeat, reset, and rest in Body Awareness. For more information about Body Awareness Coaching: https://jasontorreshancock.com Note: All information provided by Body Awareness Coaching is of a general nature and is offered for education/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Body Awareness Coaching harmless from any and all losses, liabilities, injures, or damages resulting from any and all claims.