Finding Inner Horizon

Beginning with standing awareness practices to find, as poet David Whyte phrases, inner horizon. Moving to sitting practices into the floor for homolateral movements of arms and legs lying on each side of the body. If you have the room and want to play, enjoy the build up to final spins! Return to your inner horizon to move forward to your next moment. If interested in access to the full, unedited version of this practice session, or to book a live session online or in studio, please contact me at https://jasontorreshancock.com/contact.html A key goal of Body Awareness Movement is to help you to slow down and to cultivate greater presence in your movement patterns and possibilities. These practices are meant to provide a deeper sense of underlying energy dynamics to lessen strain and injury. Enjoy these practices separately or in full progression from beginning to end. Watch, repeat, reset, and rest in Body Awareness. For more information about Body Awareness Coaching: https://jasontorreshancock.com Note: All information provided by Body Awareness Coaching is of a general nature and is furnished for education/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Body Awareness Coaching harmless from any and all losses, liabilities, injures, or damages resulting from any and all claims.