CC360 Breath & Movement

Welcome back, my fireflies. ✨ This Conscious Conditioning 360 practice blends hypnotic trance, Pilates flow, somatic awakening, breathwork, and cosmic meditation to align you with your highest timeline. In this session, we explore: 🌬️ Breathwork + alpha brainwave activation 💫 The Three-Eye Atlas energy & remembering your power 🧘🏻‍♀️ Pilates movement for grounding + strengthening 🔮 Somatic release to reset the nervous system 🌌 Quantum alignment + identity shifting 🔥 Breath of Fire + spinal activation ✨ Energetic cleansing + connection with guides This is your time — your remembering — your return to your authentic self. If this resonates, like, comment, and subscribe so we continue to unify in this cosmic field together. 📘 Explore Conscious Conditioning 360 Workbook: https://www.amazon.com/dp/B0G1CQYXMC Praise be. May you rise. May you remember. Ashley Inspyrz ⏱️ TIMESTAMPS 00:00 — Welcome & Drop Into Hypnotic State 01:20 — Planetary Energies & Three-Eye Atlas Message 04:15 — Trauma, Conditioning & Your Holding Environment 07:20 — Why Familiar Patterns Hold You Back 09:22 — Arrival: Letting Go of the Day 11:02 — Ujjayi Breath & Pranic Cord Awareness 12:40 — Entering Spaciousness & Possibility 15:10 — Quantum Field: Potential → Manifestation 17:20 — Your Why, Direction & Inspired Action 20:05 — Grounding Into the Body & Quadruped Flow 23:40 — Arm/Leg Extensions + Oblique Activation 26:10 — Side Plank Variations 28:20 — Tricep Presses + Leg Lifts 30:00 — Child’s Pose Reset 31:30 — Side Body Series (Kneeling) 34:50 — Switch Sides: Arm/Leg Flow 38:20 — Side Plank & Obliques 41:05 — Breath of Fire (Kundalini) 45:00 — Energetic Clearing + Auric Field Expansion ..... 👇 LET’S ACTIVATE 👇 👍 Smash that like button if this hit home 🔔 Subscribe ✨ Share with someone who needs this 💫 Go deeper into subconscious rewiring + soul embodiment: https://www.amazon.com/dp/B0G1CQYXMC 📩 [email protected] 👁‍🗨 Join the community: / 8113410968687116 Learn more at https://formationenergetix.com/