Chair Flow Breakdown | Function Pilates Teacher Training

Take an inside look at Function Pilates Online Teacher Training Academy as we break down key Pilates Chair exercises featured in the program. In this training-focused session, we review Chair Footwork, Reverse Washer Woman, Backward Step Down, Military Dips and Barbie—giving you an instructor-level understanding of how to teach and perform each movement with precision. In this video, I walk you through the essential setup, biomechanics, and teaching cues you’ll need to guide clients safely and effectively. Whether you’re currently enrolled in teacher training, a certified instructor looking to refine your technique, or a dedicated Pilates enthusiast deepening your knowledge, this sneak peek shows you exactly how we train at Function Pilates. What you’ll learn in this Chair tutorial: - Proper setup and alignment for each exercise - How to cue and progress clients at various levels - Key muscle focus + movement mechanics - Common mistakes and how to correct them - Modifications and variations for different bodies This video is just a glimpse into the full Online Teacher Training Academy, where you’ll find structured modules, live mentorship calls, and ongoing support designed to help you grow into a confident and skilled Pilates instructor. If you’re ready to deepen your practice, elevate your teaching, or begin your journey toward becoming a certified Pilates instructor, this is the perfect place to start. 👉 Ready to dive deeper? Learn more about becoming a certified Pilates instructor through Function Pilates Teacher Training Academy: https://www.functionpilates.com/online-pilates-teacher-training Instagram: @vanessakellypilates @FunctionPilates 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2026 The Pilates Life, LLC. All Rights Reserved.