Function Pilates

34.2K subscribers

224 videos

I’m Vanessa Kelly — Founder & CEO of Function Pilates, a boutique Pilates education company with three Arizona studios and a nationally recognized Teacher Tr...

Latest Videos

5 Postural Alignment Exercises

Fix Collapsed Hips & Pelvic Tilt Pilates Reformer Routine

50 MIN WORKOUT Pilates Reformer Tower 101

5 Quick Pilates Reformer Exercises For Desk Workers

Fix Hip & Shoulder Misalignment with Pilates Reformer (Posture + Pain Relief)

50 MIN WORKOUT Pilates Reformer Intermediate Workout

5 Pilates Reformer Exercises For Knock Knees

Stop Knee Cave & Pelvic Tilt! Reformer Alignment Tutorial (Guest Workouts)

Pilates Reformer 101 Beginner Workout with Ball (Full Body)

5 Pilates Reformer Exercises For Rounded Shoulders

Best Pilates Reformer Exercises for Sciatica Pain

10 MIN WORKOUT Pilates Reformer Sciatica Exercises

Pilates Reformer 101 Refining the Foundations

Chair Flow Breakdown Function Pilates Teacher Training

Quick Neck Release Routine Pilates Instructor Essentials

Reformer Footwork Breakdown Function Pilates Teacher Training

Behind the Scenes How I Built Function Pilates Studios, Teacher Training & Master Trainers

Day 8 Control Reformer Workout Beginner to Intermediate Level

Day 7 Form Reformer Workout Beginner to Intermediate Level

Day 6 to 8-Part Beginner Series Balance Reformer Workout

Day 5 to 8-Part Beginner Series Alignment Reformer Workout

Women’s Greece Pilates Retreat 2026 Crete + Santorini (June 5–12)

Day 4 to 8-Part Beginner Series Flow Reformer Workout

Day 3 to 8-Part Beginner Series Reformer Workouts

Day 2 to 8-Part Beginner Series Reformer Workout

Day 1 to 8-Part Beginner Series Reformer Workouts

Intro to 8-Part Beginner Series Reformer Workouts

Inside Online Pilates Teacher Training Become a Pilates Instructor

Low Back Care Pilates 50 Min Reformer Flow (All Levels)

Chair Pilates All Levels Class Flow