Day 7 Form Reformer Workout | Beginner to Intermediate Level

In day 7, you will get a sprinkle of intermediate exercises and we are currently transitioning from beginner to progressions in the Pilates foundations! Recommended Workouts: Day 6 Beginner: https://youtu.be/ILHZ0cn_D9M Staying Connected: 🇬🇷 Join Me in Greece for a Pilates Wellness Retreat! Women’s Greece Pilates Retreat 2026: Crete + Santorini (June 5–12): https://functionpilates.mykajabi.com/greece2026 🎁 Bonus: Monthly Giveaway! Tag me on Instagram @vanessakellypilates while doing the workouts to be entered to win fun prizes each month! ✨ Become a Pilates Instructor! Inside the Online Course: https://youtu.be/oWm7Oi2y08Y Learn more about our In-Person and Online/Virtual Pilates Teacher Training courses: https://www.functionpilates.com/pilates-teacher-training 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2025 The Pilates Life, LLC. All Rights Reserved.