Hello Everyone! Happy Friday!
I'm so grateful to be here with you today. Thank you Jen for having me!
These stretches that I'll be guiding you through might seem basic but I promise you if you can bring these into your weekly schedule they will relieve tension in your upper body that accumulated from working at a desk and sitting in a chair most of the day. This will be a quick 24 minute practice perfect for all levels! All you need is you and a chair.
Please feel free to email me directly if you have any questions.
Stay Safe, healthy and grounded.
Jocelyn Kay Levy
weeyogis.com
