DOWNLOAD SESSION PLAN: http://bit.ly/1UGp1dd
Key Factors:
- Try to attack the ball in the air, use big surfaces and try to find
gaps in the opponents square.
Organisation:
- Group are divided into four teams of two or more if there are
larger numbers.
- There are four squares - champ, three, two and one. Each pair
are allocated a square.
- Champs start practice by serving the ball into another square.
The ball can only bounce once in square before it has to be played
into another teams box. The team who are out drop down while the
other teams move up a box.
- Each team aim to end up in the champ box.
Progression:
- Ball has to be played to partner in box before it can be transferred
into another box.
- One touch.
- Ball is not allowed to bounce inside box.
