Overhand Tricep Extensions 5 reps each Side
Neutral Tricep Extensions 5 Reps Each Side
External Rotation 10 Reps Each Side
Rear Delt Fly 5-10 Reps Each Side
Chest Press 10 Reps Each Side
Chest Fly 5 Reps Each Side
External Rotation 10 Reps Each Side
Shoulder Press 10 Reps Each Side
Front Raise 5 Reps Each Side
Band External Rotation 5-10 Reps
PVC Pipe Up and Over 5 Reps
PVC Pipe Around the World 5 Reps Each Direction
