Chon Ji hyung is the first of the ITF forms. Note the long walking stances. Wendi demonstrates this form with the yellow belt+ circular blocks but white belts may use standard inner forearm blocks.
Please note, since filming this, the final 'step' before bowing is actually bringing the left foot forward to the right. This centres you after doing the form. That's why I'm off centre at the end of this! Woops!
