Work with me - https://www.waughpersonaltraining.com/online-posture-specialist
Tired of stretching your hamstrings but never getting real relief? In this video, I break down the real reasons your hamstrings feel tight — including the difference between tightness vs. tautness — and how posture, muscle imbalances, and stability issues affect what you're feeling.
Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com
Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge
Timestamps:
0:00 Why Your Hamstrings Always Feel Tight
1:00 Stretch Sensation Explained
2:00 Tight vs. Taut Hamstrings
3:50 Two Simple Hamstring Tests
5:25 How to Improve Hamstring Mobility
8:55 Exercises to Loosen Hamstrings Fast
FREE Posture and Mobility Program: https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge
#hamstrings #stretching
