Waughfit

36.9K subscribers

154 videos

I help people escape rehab purgatory and build a body that’s strong, mobile, and hard to break. I spent 7 years in chronic pain trying everything: PRI, corre...

Latest Videos

PRI breathing drills made me 52% better. Then they stalled. Here's why.

How to Lift With Hypermobility (Without Pain or Compensation)

Why Your SI Joint Keeps “Locking Up” (and how to fix it for good)

15 Years of Back Pain Gone How This Client Finally Returned to Lifting and Running

50 lbs of Muscle + 7 Years of Chronic Pain (How I Got Big and Pain Free)

Do This After Every Push Day to Stop Shoulder Pain

I Tried Functional Patterns for 2 Years, Here’s What Actually Happened

6 Exercises I Wish I Started Sooner (More Size, Less Pain)

REP Wall Mounted Athena 1 Year Review (Why Does No One Talk About This!)

Is The Freak Athlete Hyper Pro Worth It (3 Month Review)

This Is Why You Keep Getting Hurt in the Gym

Lean Bulking Made Easy Build Muscle Without the Fat

How To Permanently Fix An Uneven Chest

Lean Bulking +12lbs Strength Gains and What’s Working

A Relaxing Biomechanics Routine for a Stiff Body (follow along routine)

How I Learned To Tear A Deck Of Cards In 6 Weeks

10+ Cheap Amazon Home Gym Items I Use Every Day

The Real Truth Behind Fixing Your Posture

How I escaped 7 years of chronic pain with one mindset shift

Neck Hump Not Going Away Here's Why

Chronically Tight Hamstrings (Stop Stretching!)

Postural Restoration Institute What Works, What Doesn’t, and How I Use It Now After 7 Years

I Wasted 5 Years Until I Learned This About Bulking (A Video For Hardgainers)

Stretching Isn't Working Here's What Actually Fixes Tight Traps

Unlock Your Best Posture Top 3 Core Exercises for Every Level

How I Built an Aesthetic Basement Gym in a Small Space (Gym Tour)

7 years of shoulder pain... here's what fixed it (lasting relief)

Head Tilted To One Side Try This Quick Exercise!

Home Gym Build Part 2 Setting Up the Essentials

Planning My Small Home Gym