Lori Templeman makes her debut on Fitmotivation with a circuit program that features 6 WAVES of exercises that target essential components of physical fitness. Each WAVE formula is 5-minutes long and includes 1 minute of strength, 2 minutes of cardio, 30-seconds of higher-intensity cardio and 1:30 of balance. Full article: https://fitmotivation.com/blog/circuit-tsunami Interested in exercising along with this workout? Check out the PoolFit App. https://poolfit.tv/poolfit-app
