Close Grip Bench Press: The Ultimate Guide

The close grip bench press is one of the best movements for building a bigger chest, stronger triceps, and powerful pressing strength…if you do it right. In this video, I’ll walk you through: ✅ Proper close grip bench press form (hand placement, bar path, elbow angle) ✅ Common mistakes to avoid that kill your shoulders ✅ The biggest benefits for chest, triceps, and strength carryover ✅ How to program it for muscle growth vs strength Perfect for beginners learning the lift or advanced lifters looking to refine technique. — 💪 Want a full training plan designed to build muscle and strength the right way? Apply here: https://jbwfzqothkv.typeform.com/to/Ztjk0Y6p _____________________________________________________________________ Social Media: Instagram.com/hybriddoug facebook.com/THEHYBRIDGYM/ Business Inquiry: [email protected] _____________________________________________________________________ Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community. Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals. Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!