Cognitive Behavioral Therapy CBT - Avoidant Coping 1

The first video in this series is http://www.youtube.com/watch?feature=player_embedded&v=d1Jkz4YEebE#! (Recommend you watch that one first.) Video created by New Zealand Psychologist Dr Alice Boyes. This video is an experiment in making some basic videos. It's a "one take wonder" since I am busy running my practice, but I'll try to address the camera shake next time I make one. :-) I write a practical tips psychology blog at http://www.aliceboyes.com and do 30 Day Projects on FB https://www.facebook.com/pages/Dr-Alice-Boyes-Psychologist/146054325428624 Disclaimer: I am unable to offer or respond to any requests for personal psychological advice (mainly for legal reasons). The information contained on this page and my blog is for general information and entertainment purposes only. Any tips, advice or techniques described may not be right for you personally. My blog and other social media activities do not constitute therapy, treatment, or the establishment of a psychologist-client relationship between you and I. I request that my current and former therapy clients use phone, email or in-person contact for communication rather than social media (for privacy and other legal/ethical reasons).