Complete Neck Mobilization Routine

Complete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports. Detailed blog post ➞ http://bit.ly/neck-mobility Do 10-20 repetitions per mobility drill. You can do every neck mobility exercise in a circuit without any rest between the exercises. Do this for 3-5 rounds and take 1-2 minutes of rest between rounds. 0:00 Neck mobility 4:10 Neck strength ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest