Side Bend Flexibility and Strength

Side bend exercises to build flexibility and strength in your obliques and hips. Your shoulder stability and strength will also improve! More instructions and details ➞ http://bit.ly/sidebendmobility Side bend stretches: 1:00 Lying side bend stretch 1:31 Standing side stretch 2:05 Hanging side stretch Side bend strengthening exercises: 3:10 Oblique press 4:28 Bent press 5:40 Windmill ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest