Complete Training Session (7)

Complete Training Session 🤾‍♂️ 1) Passing Exercise Two players make a speed drill with loops and play passes afterwoods with high speed and change of direction. 2) 3-2 Game 3 players are positioned in a loop and may not move from this place. 2 defence players try to steal the ball, or touch an attack player with the ball in his hands in a certain time and count the points. 3) Rotation and 1-1 The attack player trains the rotation of his upper body in this exercises with two passes. The toe´s should show to the goal. After passing, the attack player gets the ball to make a 1-1 move. 4) Double Cross Three backcourt players do a double crossing and every player is allowed to shoot against a defensive doubleblock 5) Wingplayer Passing We train the cooperation with the wingplayer and pivot. The wingplayer rolls forward on a mat and with the landing he directly makes a jumphot pass to the pivot. The pivot catches the ball between to defence players. 6) Pivot Competition Two pivots grab one ball, each With one hand. After a command, both players pull the ball to get it. The winner makes a shot on the goal. 7) Wingplayer Training The wingplayer passes the ball, makes two explosive jumps on boxes, gets the ball back and makes a jumpshot from the wingposition afterwoods. 8) Fastbreak Training 2 wingplayers pass the ball to the goalkeeper and start the 1st wave. After one wing got the ball back, he plays a doublepass with the passing station and makes a 1-1 move to the center (against a passive defence player). Then he has to play the pass to the other wingplayer who will shoot. Afterwoods the backcourt player start the 2nd wave with a doublepass and a backcourt shot against two defensive blocking Players 9) Game