CONTINUOUS 20+ - BODYWEIGHT ONLY WORKOUT!

Name: CONTINUOUS 20+ - BODYWEIGHT ONLY WORKOUT!
Uploaded: Nov 9, 2025
Duration: 1492 s
Description: CONTINUOUS 20+ BODYWEIGHT ONLY 6 EXERCISES 30 SECONDS WORK 10 SECONDS REST 5 ROUNDS JACK + PULL SPLIT SQUAT SWITCH + KNEE DRIVE HAND RELEASE PUSH UP ROTATIONAL SQUAT JUMPS PLANK WALK OUT V UP #bodyweightonly #bodyweightworkout #bodyweightexercise #followalongworkout #hiitworkout

ShannonFitWit144 subscribers

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Nov 9, 2025

24:52

CONTINUOUS 20+ BODYWEIGHT ONLY 6 EXERCISES 30 SECONDS WORK 10 SECONDS REST 5 ROUNDS JACK + PULL SPLIT SQUAT SWITCH + KNEE DRIVE HAND RELEASE PUSH UP ROTATIONAL SQUAT JUMPS PLANK WALK OUT V UP #bodyweightonly #bodyweightworkout #bodyweightexercise #followalongworkout #hiitworkout

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