ShannonFitWit

144 subscribers

231 videos

My name is Shannon Kiewitt and I am a Master Trainer through ISSA (International Sports Sciences Association). I am a Personal Trainer, Professional Nutritio...

Latest Videos

CONTINUOUS 20 - LEGS & ARMS! 4515

CONTINUOUS 20+ - FULL BODY

CONTINUOUS 20 - FULL BODY 4515

CONTINUOUS 20+ - LOWER BODY FOCUS

CONTINUOUS 20+ - LOWER BODY, CORE, BACK, SHOULDERS, BALANCE

❄️EXERCISES FOR SNOW SHOVELING SAFETY

CONTINUOUS 20+ - FULL BODY DBS 4515

CONTINUOUS 20 - FULL BODY RESISTANCE BANDS

CONTINUOUS 20+ - FULL BODY WORKOUT

CONTINUOUS 20+ - BODYWEIGHT ONLY WORKOUT

CONTINUOUS 300 - LOWER BODY WORKOUT

CONTINUOUS 300 - FULL BODY 300 REP WORKOUT

CONTINUOUS 20+ - FULL BODY DBS & BODYWEIGHT WORKOUT

CONTINUOUS 20+ - FULL BODY WORKOUT

CONTINUOUS 20+ - FULL BODY

THIGHS BEFORE PIES & A SIDE OF CORE - BODYWEIGHT ONLY THANKSGIVING DAY WORKOUT

CONTINUOUS 20 - UPPER BODY

CONTINUOUS 20 - FULL BODY STRENGTH

CONTINUOUS 20 - LOWER BODY STRENGTH

CONTINUOUS 20+ - FAT BURNING WORKOUT

CONTINUOUS 20+

CONTINUOUS 20+ - FULL BODY

CONTINUOUS 20+ - BODYWEIGHT ONLY WORKOUT!

CONTINUOUS 20+ - BURN FAT WITHOUT SACRIFICING MUSCLE

CONTINUOUS 20+ - FAT BURNING WORKOUT

CONTINUOUS 20+ - FAT BURNING WITHOUT SACRIFICING LEAN MUSCLE

CONTINUOUS 20+ - FULL BODY HIGH INTENSITY WORKOUT

CONTINUOUS 20+ - FULL BODY HIIT

CONTINUOUS 20+ - FULL BODY HIIT

CONTINUOUS 20+ - NEW WORKOUT STRUCTURE!