CONTINUOUS 300
300 REP WORKOUT
LOWER BODY
5 EXERCISES
20 REPS EACH EXERCISE
3 ROUNDS
= 300 REPS
SUMO SQUATS
RDL
REVERSE LUNGE
LATERAL LUNGE
HIP THRUST
EXPECTED TIME: APPROX 20 MINUTES
There is no timer for this workout. Keep moving through each circuit continuously with little to no rest. This workout will test your strength, edurance and mental resilience.
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