CONTINUOUS 300 - FULL BODY 300 REP WORKOUT

CONTINUOUS 300 300 REP WORKOUT FULL BODY 5 EXERCISES 3 ROUNDS ROUND 1 30 REPS EACH EXERCISE ROUND 2 20 REPS EACH EXERCISE ROUND 3 10 REPS EACH EXERCISE = 300 REPS SQUAT TO PRESS SA ROW OR CHEST SUPPORTED ROWS PUSH UPS REVERSE LUNGES BICYCLE CRUNCH EXPECTED TIME: APPROX 20 MINUTES There is no timer for this workout. Keep moving through each circuit continuously with little to no rest. This workout will test your strength, edurance, and mental resilience #300repworkout #300 #athomeworkout #followalongworkout #personaltrainer #strengthtraining