CONTINUOUS 20+
NEW WORKOUT STRUCTURE!
6 EXERCISES
30 SECONDS WORK
10 SECONDS REST
5 ROUNDS
JACK + PRESS
LATERAL LUNGE + ROW
REVERSE LUNGE + SWING
FRONT LUNGE + BICEP CURL
GLUTE BRIDGE + TRICEP EXTENSION
MOUNTAIN CLIMBER
#athomeworkout #hiitworkout #highintensity #followalongworkout
