CONTINUOUS 20+
NEW WORKOUT STRUCTURE!
BURN MORE CALORIES IN LESS TIME! ALL WHILE NOT SACRIFICING LEAN MUSCLE!
6 EXERCISES
30 SECONDS WORK
10 SECONDS REST
5 ROUNDS
POP SQUATS
DEVILS PRESS
REVERSE LUNGE + SWING
ALT GORILLA ROW
GLUTE BRIDGE MARCH + PRESS
EXTENDED PLANK
#hiitworkout #HIIT #athomeworkout #fullbodyworkout #followalongworkout
