For when you find yourself experiencing dissociation, this guided visualization can help send messages of safety and comfort by using imagery of a cool forest sanctuary.
Credits: Videos from Dmitry Marchenkov and INNORECORDS at Pexels
Sound effects from EmpressNefertitiMumbi and freesound_community at Pixabay
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My name is Nicole Perry, I'm a Registered Psychologist, and I specialize in shame resilience, setting boundaries, and healing trauma.
➡️ Find me at:
Website: http://www.embodiedpsychology.ca/
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