Are you having trouble sleeping? I created this guided meditation that uses soothing imagery to help you visualize a restful night, even when you don't sleep.
Credits:
Video from Colin Jones at Pexels
Sound effect from freesound_community at Pixabay
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My name is Nicole Perry and I'm a Registered Psychologist with a private practice in Edmonton, Canada. I specialize in shame resilience, setting boundaries, and healing trauma.
➡️ Find me at:
Website: http://www.embodiedpsychology.ca/
Instagram: https://www.instagram.com/embodied.psych/
Facebook: https://www.facebook.com/embodied.psych1
