Copy My Streetlifting Program for Faster Progress

This streetlifting workout program helped me reach a 405kg streetlifting total at 16 years old: • 25kg muscle-up • 77.5kg pull-up • 132.5kg dip • 170kg squat And I did it in just 3 years of training weighted calisthenics. 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-school In this video, I’m breaking down the exact training structure behind my workout program, why most streetlifting programs fail, and how to design a plan that actually maximizes strength. The key principle is simple: Minimize fatigue while maximizing exposure to the main movement. That’s how you train movements like dips, pull-ups, and muscle-ups multiple times per week without burning out. 🚨 MPDS ROUTINE DOWNLOAD 🚨 https://docs.google.com/spreadsheets/d/1XhCTM0A1I4C-tiM-ko4aWEDFNuDFY2dqFjmCLhGvQ1A/edit?usp=sharing 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-school 🔥 What You’ll Learn • Why most streetlifting workout programs cause plateaus • How to train dips, pull-ups, and muscle-ups multiple times per week • Why push/pull/legs is terrible for strength progression • The concept of minimizing fatigue while maximizing exposure • How to structure primary and secondary movements • The full copy-paste streetlifting workout program ⏱️ Timestamps 0:00 — My 405kg total at 16 0:29 — Why most streetlifting programs fail 1:59 — The real principle: minimize fatigue, maximize exposure 4:32 — Example sessions: dips + pull-ups / muscle-ups + dips 7:22 — Full copy-paste workout routine 8:28 — How weakness-based support exercises work 10:29 — Why periodization breaks plateaus 11:33 — How to build your own personalized plan 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-school Hashtags #streetlifting #weightedcalisthenics #weighteddips #weightedpullups #muscleup #calisthenics #strengthtraining #bodyweightstrength #fitness streetlifting program, streetlifting workout program, weighted calisthenics program, weighted dips program, weighted pull up program, muscle up training program, streetlifting training plan, calisthenics strength program, calisthenics workout plan, streetlifting training, weighted calisthenics training, dip program, pull up program, muscle up program, calisthenics strength training