Everyone Is Doing Dips Wrong (Here’s the Truth)

This dip technique is holding you back — and most people don’t even realize it. I went from bodyweight dips to 150kg at 17 years old, and in this video I’ll break down why the “standard” dip technique plateaus your progress — and what to do instead. 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-school 🔥 What You’ll Learn Why the “closed chest” dip technique limits your strength The real reason most people plateau in weighted dips How to use more muscle groups for maximum strength Why range of motion actually matters for long-term progress The key differences between short-term vs long-term strength gains A step-by-step guide to fixing your dip technique ⏱️ Timestamps 0:00 — Why this dip technique is BS 0:22 — My dip progress (0 → 150kg) 1:12 — The problem with “minimizing effort” 2:32 — The better dip technique explained 3:20 — Open chest & deeper range of motion 4:19 — Why chest beats triceps for strength 5:02 — Progress comparison (plateau vs long-term gains) 6:10 — Why most people get stuck 7:12 — How to fix your dip technique 8:08 — Grip width & positioning 9:00 — Full technique breakdown 👇 Want deeper, structured help? 👇 Calisthenics School (courses + templates + community + Q&As): https://www.skool.com/calisthenics-school #weighteddips #calisthenics #streetlifting #diptechnique #strengthtraining #bodyweighttraining #fitness #triceps #chestworkout #gym weighted dips, dip technique, how to dip properly, dip form, calisthenics dips, streetlifting dips, weighted calisthenics, dip strength, chest vs triceps dips, how to increase dips, dip plateau, dip PR, 100kg dips, 150kg dips, strength training dips, compound exercises, calisthenics strength, dip mistakes, best dip technique