This 30 minute total body workout targets the core muscles of the posterior chain along with working the abs, obliques and lower waist muscles leaving a long lasting effect with high energy music.
Equipment used for added resistance (optional): súper-band or mini-band and 2 light weights
Disclaimer: Bel’s Fitness provides this program as an example of general health and fitness programs. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program. As always, you should consult your physician before beginning any exercise program. I do not own the rights to this music.
