I taught a hybrid class for this one to accommodate at-home folks as well as in-person.
This 30 minute total body workout will tone, build and strengthen all the abdominal muscles and
Equipment used for added resistance: Resistance band (super band or mini band) and 2 light weight of identical weight.
Disclaimer: Bel’s Fitness provides this program as an example of general health and fitness programs. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program. As always, you should consult your physician before beginning any exercise program.
