Some recent questions posed the question of current core training we are including in our programs so figured we would provide a little context on what some of those movements look like, how they are coached and why we are doing them. If you want to see how we program them make sure to check out a FREE SEVEN DAY TRIAL on our workout app with the link below!
https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig&fbclid=PAQ0xDSwMUalJleHRuA2FlbQIxMQABp8Lq_yQR-8YXK4VPuFv0JIwZy880dQx4GszUUx4gK-v7qVeTXmibbgk9mi6f_aem_TG_MIPfhLIOXQQX_-l76rw
