Core Stability Test

Core Stability Test Watch this Power Blast Podcast Episode 464 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com Want to test the strength of your core? 10 years ago I made a video on YouTube demonstrating a core stability test where you hold plank for a little over 3 minutes. Along the way you lift various limbs to really test your stability! I will post the test below! Holding plank is a great isometric exercise to train your core! Awesome time under tension more your muscles and to strengthen and stabilize your spine. I hope you find great value in this episode and please comment or post how you did when you tried the test! Core Stability Test [Use your phone for a stopwatch] Plank Hold - 60 s Lift right arm Hold 15 s Lift Left arm Hold 15 s Lift right leg Hold 15 s Lift Left leg Hold 15 s Lift left leg and right arm Hold 15 s Lift right leg and left arm Hold 15 s Plank Hold 60 s If you or someone you know would like additional tips, download my free book at MyFitStart.com I appreciate you subscribing! [21 DAY FIX] ► www.21DayLean.com [STREAMING DIGITAL BEACHBODY WORKOUTS] ► tbbworkouts.com [SHAKEOLOGY RISK FREE] ► http://www.incredibleshake.com [FREE COACHING] I am ready to coach you! Get your free account here and let’s design a fitness and health solution for you. ► http://bit.ly/tbbfreeht [BE A COACH] Learn about the Coaching Opportunity ► www.GoForResults.com [SUBSCRIBE] to future videos! ► itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml