Corrective Exercise is used to help identify movement compensations and imbalances, and address them to help people move better. In this webinar, discover how to maximize client recovery and reduce risk of injuries with Corrective Exercise.
We cover the benefits of corrective exercise programming to movement quality and the fitness professional's business. In addition, we outline the NASM Corrective Exercise Continuum, which has four phases:
1. Inhibit
2. Lengthen
3. Activate
4. Integrate
If you're interested in learning more about the topics covered in this webinar and would like to become a Corrective Exercise Specialist, find out how at: https://www.nasm.org/continuing-education/fitness-specializations/corrective-exercise-specialist/what-is-corrective-exercise?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=CorrectiveExerciseWebinar
#CorrectiveExercise #NASM #NASMCES #CorrectiveExerciseSpecialist #PersonalTrainer #CertifiedPersonal Trainer
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